Remember today, by sharing, your tomorrow

Your longevity is a gift. You must live it fully. Without compromise. It is a unique opportunity, to be seized solely for your benefit, and therefore, for the benefit of all of us. Read here and I'll tell you how it's possible.

So. Let's start by considering the fact that, only as your years lengthen, your memories, locked within your memory, can spring into action, fully supporting the full dignity of everything you've experienced thus far. Your life itself, in practice, asks you, especially in this delicate season, to pay greater attention to it. In practice, it demands of you, as never before, intimacy, depth, and discernment. Everything you've experienced thus far is merely part of the preparation. It's beneficial to share it. Moreover, this autumnal climate here favors this healthy activity.

Enjoy your longevity

Have you ever considered the fact that your longevity might not only be a biological milestone but also an opportunity to celebrate every day and night? I ask you this question because I want you to stop being a spectator of what's happening, but, if you're not already, become the protagonist of your own existence. Here in Italy, life expectancy has reached record levels. According to ISTAT, the average is 83.4 years, with constant growth. Italy leads Europe in longevity, and you, in any case, are one of the protagonists. It's an extraordinary achievement. Powerful. Hence my question. What does it really mean to live so long? Because it's clear to everyone that simply living longer isn't enough unless we learn to give full meaning to this new, extended season. Hence the importance of shared memories.

Every season of life has its own richness, but awareness is needed to enjoy it. Have I made myself clear? Do you want your extra years to be full and alive? Or are they just an aesthetic extension of time? That's the real challenge. Harmonizing your choices is exciting. You can transform this extended duration into a profound elevation. Wonder. I'm telling you this based on scientific evidence. Many scholars today speak of active longevity, a concept that combines health, participation, and safety. Being long-lived doesn't just mean not getting sick physically, but also maintaining a role in the community, continuing to learn, share, and pass on one's brilliance, thanks to one's lived experience truly, not virtually.

Movement. A key from the past to living your tomorrow better today

The body is our temple. It must be protected. If you want to live in well-being and prosperity, you must continue to stimulate it. Physical activity is one of the most powerful medicines that tradition has left us; moreover, you should know that it is free and natural. The World Health Organization recommends at least twenty minutes a day of moderate activity, such as walking, dancing, or gentle exercises, to fully breathe. Paracelsus had already recommended this centuries ago.

Be that as it may. The interesting thing is that physical movement means nourishing the vitality of the body, mind, and spirit, in unison. Did you read the recent news about the record breaking tennis match between an American and an Australian? The former was 102 and the latter 97 years old! The data is interesting on multiple levels. One thing is certain. Physical activity keeps muscles and bones strong, combating sarcopenia and osteoporosis. The list of benefits is long, and it is no coincidence that in our cultural tradition, physical preparation has been a priority since the beginning of our social existence.

• Improves heart, breathing, and metabolism, reducing the risk of chronic diseases.
• It nourishes the brain, strengthens memory and attention.
• It improves mood, reducing anxiety and loneliness.
• It stimulates social relationships and, above all, self-confidence.

Have you noticed how a simple walk, perhaps in direct contact with nature, can change the tone of your day? I'm not talking about sterile competitiveness here, much less about the anglosaxon sport that has become so popular, for which, in both cases, a medical certificate is always required. But excuse me. If this so called world of sport is so beneficial, why on earth do you need a doctor to participate? The point here is that exercise isn't just a matter of strictly physical health, but a way to reconnect with life, with others, and with yourself. Anyone who begins, even at an advanced age, following this approach can still benefit from it. In short, it's always the right time to set out decisively toward our awareness.

Longevity, therefore, is not only linked to your physical appearance but also to memorable health and, therefore, to your identity. Over the years, you have accumulated experiences, sensations, and lessons that deserve to be shared. This is why the Senior Digital Memory Laboratory (LaMeDiS) was created as a cornerstone of the entire History Is Us! project. LaMeDis is a free, informal, and open space where you can share your experiences without filters, limits, or conventions. Your memories, thanks also to technology, live again today, offering a tangible reality to those who wish to listen and observe, without judgment. Time and space vanish. It is you who, from your past experiences, by sharing them, create a new future today.

Storytelling isn't just remembering, it's restoring original meaning to your experiences, lived here on this planet. When you share a memory, you're not just narrating your past, you're illuminating the present, building a bridge to the future. At LaMeDiS, you can transform your memories into videos, testimonials, and digital stories. It's a present act of integral liberation to inspire others as well.

So. Tell me. Are you also ready to share your story? To make visible to others what life's lessons have truly taught you? If your answer is yes, write to us immediately HERE or dial our mobile number +39 388 9024088 directly on your digital device now.

Thanks to your longevity, we in Italy have an inestimable wealth

Come on. Admit it. You live in an extraordinary place. The data tells us that not only are we living longer in Italy, but we do so with a previously unrivaled quality of life. Food. Culture. Social interaction. Climate. Art. Taking care of ourselves and thus of others. Generosity. Our kindly beliefs. These are the elements that have contributed over time to generating a global record, widespread throughout our country. Years gained thanks to good physical, mental, and spiritual health, combined.

According to Eurostat, Italy tops the rankings for healthy life expectancy. The good news, however, is that there's plenty of room for improvement! We must therefore focus not only on extending the length of life, but also the quality of it, here and now. To do this, we don't need a cultural revolution. We simply need to continue, together, our tradition and listen to individual experiences like yours, treasure them, practically, putting the individual at the center, with their relationships, in their community. Your longevity becomes an asset not only for yourself but also for all of us. It's about your community, in which we can recognize a new meaning in everyday life, even for this Europe, which is still being completely developed. Your contribution is fundamental. Creativity is needed. The kind you've always had.

You are the one who makes sense of your reality, and not just today

The ancient Greeks distinguished three ways of understanding time. Chronos. Kairos. Aion. Three words. Three dimensions of existence that we can interpret today in the light of your longevity.

Chronos. Time that passes. Chronos is the time that is measured, that marks the days and years. It is the time of calendars, of duration, of life that extends. But living only in Chronos can make us forget the quality of time. It is the time that asks us to move, to take care of ourselves to remain present.

Kairos. The opportune moment. Kairos is the time of decision, the right moment when something important happens. It is when you choose to change, to tell your story, to act. Every conscious gesture you make transforms Chronos into Kairos.

Aion. Eternal time. Aion is the time that remains, the trace you leave. Every story shared in LaMeDiS belongs to this greater time. It's the time of memory that spans generations and makes us feel truly part of something larger than this planet.

In short, now, here, your time is now

If the secret to your longevity is to continue being active physically, emotionally, and spiritually, perhaps the secret to your happiness is to never stop telling your story. Time and space are you, now, here, to remind us tomorrow, even of ourselves. All of this is in your power. It belongs to you. Put it down finally.

In conclusion: Longevity. Movement. Memory. Health. Philosophy. Technology. Happiness. These are all terms that become, here, an invitation to life. Your time is not just what passes on the calendar, 05 10 20 25, but also what you choose to live fully, now. So get moving. Come on. Share your experiences. Share your story. Hear others. Participate in LaMeDiS. Become a protagonist in the History Is Us! project. Go ahead. Write to us now HERE or call us directly on our mobile +39 388 9024088. Because your voice today, sharing the experiences of your past, is already part of what our tomorrow will be.